Skills for Positive Mental Health

Program Type:

Class, Health & Wellness

Age Group:

Middle School, High School, College and Young Adult, Adult, Adult 50+
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Details

Social Media Wisdom facilitated by NAMI (National Alliance on Mental Illness).

Learn how to  

  • build-in breaks to make time online positive and uplifting 
  • understand how algorithms create home feeds 
  • cure FOMO (fear of missing out) 
  • use filters and comparison in a healthier way 

Books on mental health