Journaling for Mental Health

Program Type:

Health & Wellness

Age Group:

High School, College and Young Adult, Adult, Adult 50+
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Details

Ramute Moye, PhD will lead a breathing exercise and share healthy living skills from her book, Choices for Healthy Living. There will also be time for Q&A and journaling. Read more about Ramute Moye.

Discuss things on your mind and heart, participate in a guided visualization, then journal. There will be prompts, snacks to share for in-person attendees, and a chance to share your words, if you feel so moved. You do not have to be a writer to participate, just willing to journal. While this experience may be therapeutic, the facilitators are not licensed therapists. Journals will be provided for in-person attendees. For adults and high school students.

Special Notes

Zoom with Registration

We will email the Zoom information to you after you register.

Food allergies

The library cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.