Journaling for Mental Health

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Program Type:

Health & Wellness
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Program Description

Details

Discuss things on your mind and heart, participate in a guided visualization, then journal. There will be prompts, snacks to share, and a chance to share your words, if you feel so moved. You do not have to be a writer to participate, just willing to journal. While this experience may be therapeutic, the facilitators are not licensed therapists. 

Special Notes

Zoom with Registration

We will email the Zoom information to you after you register.