Breath and Mindfulness

Connect deeper with your breath and heart through guided meditation, mindfulness, and light stretching to receive gratitude and love! Have a comfortable space that is free of distraction (if possible), a blanket, and if you prefer, a sturdy chair nearby.  

Amber Bloomquist, founder and certified educator at Kindness Kids Yoga, Inc, is honored to serve the community through mindfulness during this time of need.