Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World

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Age Group:

Adult, Adult 50+
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Program Description

Glenbard Parent Series (GPS)

Join other parents, high school and middle school students, and professionals to learn about issues facing today’s youth. The Glenbard Parent Series engages top experts, parents, and school staff to become proactive and informed in pursuit of the mutual goal to strengthen our communities. Programs are free and open to the public.

Details

Author Cathy Cassani Adams returns to GPS to discuss parenting issues such as school pressure, self-care, emotional intelligence, and mental health—while offering concrete examples and strategies to help everyone achieve their best life as a parent. Participants will learn to access their emotions to facilitate genuine meaningful communication and explore mindfulness and meditation.

Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World