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Program Description
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Life is never predictable, especially for parents. However, if parents and caregivers navigate the uncertainty with openness, empathy, and humility – it is possible to find the clarity, connection, and community that is Zen Parenting.
Author Cathy Cassani Adams returns to GPS to discuss parenting issues such as school pressure, self-care, emotional intelligence, and mental health – while offering concrete examples and strategies to help everyone achieve their best life as a parent. Participants will learn to access their emotions to facilitate genuine meaningful communication and explore mindfulness and meditation.