Breath and Mindfulness

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Program Type:

Health & Wellness
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Program Description

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Connect deeper with your breath and heart through guided meditation, mindfulness, and light stretching to receive gratitude and love! Have a comfortable space that is free of distraction (if possible), a blanket, and if you prefer, a sturdy chair nearby.  

Amber Bloomquist, founder and certified educator at Kindness Kids Yoga, Inc, is honored to serve the community through mindfulness during this time of need.

Meeting ID: 864 7699 3056

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